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Design and verification of an intervention exercise program aimed at improving the fitness of recreational athletes
KŘÍŽ, Pavel
The aim of this work is to compile an intervention program aimed at improving fitness. The goal was achieved. According to the proposal, the intervention exercise program can be practiced by everyone and anywhere, even if the gyms are closed, for example for pandemic reasons. Eleven people took part in the exercise exercise program, and the control group also included eleven people. The EUROFIT test battery, consisting of nine tests, was chosen within the methodology. From the results, it should be emphasized that the experimental group improved on average by 0,1 try for endurance training standing on one leg, 1.89 seconds for tapping, also improved in the overhang in the forward bend by 3.23 centimeters, 13, 96 in the jump from the place, 3.17 repetitions in the sit-ups exercise, 4.79 seconds in the endurance in the squat, the only deterioration of the experimental group occurred in the shuttle run by 0.2 seconds, in the last dynamometry measurement test there was an improvement of 7.14 Newtons. In the control group, there was a slight deterioration in the first test by 0.1 attempts, we could also observe a deterioration in the tapping test by 1.33 seconds, a slight improvement of 0.98 centimeters occurred in the forward bend, the group only further deteriorated in all tests. Specifically, by 0.54 centimeters in the jump, by 0.84 repetitions in the sit-up, 2.56 seconds in the endurance of the push-up, 0.29 in the shuttle run and by 2.23 Newtons in the dynamometry. All research assumptions have been met.
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